Support muscle growth and bone health with these taste-tested protein powders.
Men generally require more protein than women, and the amount they need is based on body size, activity level, and age. Getting enough protein can help build muscle and maintain it, keep you fuller for longer, and may reduce appetite, which could help in weight management, according to dietitian and personal trainer Wan Na Chun, MPH, RD, CPT. Protein powder also offers a fast and convenient way to boost protein intake, especially when you’re not meeting your daily needs through your diet.
To identify the best protein powders for men, we taste-tested 60 powders and rated them based on smell, texture, mixability, flavor, aftertaste, and overall value. Our team of dietitians evaluates each product’s ingredient quality, nutritional value, and independent verification. We also sought expert recommendations tailored specifically for men and their unique protein needs.
What Type of Protein Powder Is Best for Men?
Most protein powders benefit all genders; the best protein powder for men is the one that fits their lifestyle and individual needs. Protein powders are available in animal- and plant-based options. The most popular animal-based options are whey and casein. Vegan protein powders often combine nuts, seeds, or rice to create a “complete” protein, offering all essential amino acids like animal-based options. Below is a guide to some of the most popular types of protein powders for men.
- Whey Protein: Sourced from milk, whey is one of the most popular forms of protein powder. It is fast-absorbing and contains all essential amino acids, including high amounts of branched-chain amino acids (BCAAs), which are key for muscle repair and growth. Because of this, whey is a top choice for many trying to build muscle or usually take protein powder after working out.
- Casein Protein: Like whey, casein comes from milk and is a complete protein, rich in BCAAs. Unlike whey, it is digested more slowly, providing a steady release of amino acids. It’s also a great source of calcium—typically around 50% of your daily value. Many people like to take this protein before bed and after a hard workout to support muscle growth.
- Collagen Protein: Collagen is a main component of and can provide health benefits for bones, ligaments, and skin. However, it’s not a complete protein like whey or casein. It’s also made from animals—usually cow or fish bones, skin, or cartilage—therefore, not vegan.
- Pea Protein: Pea protein is another plant-based option derived from yellow peas that is easily digestible, hypoallergenic, and is considered a complete protein. It can be a great choice if you have food allergies.
- Soy Protein: Soy protein is a plant-based option made from soybeans and is best for vegetarians and vegans looking for a complete plant protein.
